“The breath has a great secret to offer.” ~ Sri Sri Ravi Shankar on Sudarshan Kriya
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What was so powerful about Sudarshan Kriya, the famed breathing technique developed by Sri Sri Ravi Shankar? Wanting a first-hand experience, I signed up for a 3-day Art of Living part 1 course scheduled during Mar 15-17.
The lady instructor, a volunteer with the AoL foundation, had been practicing for 12 years. (This foundation is known for being run entirely by volunteers.)
As before with Sri Sri Yoga, we started out with some stretching. Then the breathing method of Ujjai was taught, which is done by constricting and opening the throat. The 4 initial breathing exercises are performed using this technique.
After that, the main part began. So hum! So hum is considered the natural rhythm of breathing, as well as of the universe. We took a breath in when So was announced and breathed out with Hum. Followed this rhythm for many cycles, alternating between quick breaths and slow ones.
Art of living - Demonstration of Ujjayi Breathe and Three Stage Pranayama.flv. Browse more videos.
- Watch the video for Shivoham from Singers of the Art of Living's Sacred Chants Of Shiva - From The Banks Of The Ganges for free, and see the artwork, lyrics and similar artists.
- Artist: Krishna Marathe Album: Soul Hum - The Art Of Living Genre: devotional Release Date: 05012015 Label: Universal Tracks: 6 Playing Time: 00:36:44 Format: Mp3.
I found the Kriya very intense. Even felt dizzy in between. The complete process lasted an hour. (They do teach another one which is about 25 minutes and can be practiced at home daily.)
On all of the 3 days, I slept and drank water like crazy! And had a headache on the 2nd day.
But overall, I found it pretty relaxing.
Many people I know, who have never done any sort of breathing exercise before, found that this technique made them feel very peaceful, a feeling they had experienced back in their childhood days. 🙂
My take? I doubt whether I would be able to inculcate this intense technique into my daily routine. Pulling myself out of bed daily to do Suryanamaskars is itself a big challenge!
Towards the end of the workshop, they showed a video on the AoL foundation. An appreciable thing is that they have been involved in a lot of social work. A specific point came to my notice – zero farmer suicides in 512 villages adopted by them in Vidarbha region of Maharasthra. This is definitely an achievement – sadly, this region has seen significantly more suicides than any other.
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Sudarshan Kriya
Breathing is the first act of life. Within the breath is the unexplored secret of life. Sudarshan Kriya is a powerful yet simple rhythmic breathing technique. It incorporates specific natural rhythms of the breath, harmonizing the body, mind and emotions.
The technique eliminates stress, fatigue and negative emotions such as anger, frustration and depression, leaving the mind calm, focused and the body energized, completely relaxed.
Inhale Good Health, Everyday!
Breath is the main source of prana – the vital life-force energy. Prana is the very basis of health and well-being for both, the body and mind. When the prana is high, one feels healthy, alert and energetic. Sudarshan Kriya elevates the prana by flushing out more than 90% toxins and accumulated stress, everyday.
Day follows night, seasons come and go, a tree sheds it old leaves to get new ones ~ This is Nature’s rhythm.
Similarly there are biological rhythms of the body, mind and emotions corresponding to those found in Nature. When stress or illness distort these biological rhythms, we experience discomfort, discontent, and feel upset and unhappy.
Sudarshan Kriya® harmonizes these rhythms of the body, mind and emotions with those of Nature. Being in sync, we experience better health and joy which in turn brings harmony in our activities and relationships. Studies show that Prolactin, a well-being hormone, significantly increases from the very first session.
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It facilitates physical, mental, emotional and social well-being and is an integral part of the Art of Living programs. Sudarshan Kriya practitioners have reported better immunity, increased stamina and sustained high-energy levels. It has benefited millions of people on this planet making their lives a celebration!
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More information regarding research on health benefits of Sudarshan Kriya.
Learn the Sudarshan Kriya in the Art of Living Happiness Program.